March is National Nutrition Month and this year's theme is "Savor the Flavor of Eating Right!" Part of leading a healthy life requires eating a healthy diet and being physically active. Are you trying to eat healthier these days? Perhaps you can start in the grocery store on your weekly shopping trip. A recent CDC study highlights features in grocery stores that motivate shoppers to buy healthier products. Frequent shoppers reported that in-store tastings and recipe demonstrations encouraged them to purchase healthier foods more often. Check them out on your next store visit. Also ask about in-store coupons or specials for healthy items. This could be the first step towards a healthier and flavorful diet.
Please visit the link below for great information from the CDC on taking control of your nutritional health.
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